Free Agency is underway, and the 2025 new league year has officially begun for the Los Angeles Rams. It has already been a busy offseason for Sean McVay and Co. as they were able to work out an agreement with Matthew Stafford and re-sign both Alaric Jackson and Tutu Atwell.
The Cooper Kupp situation is still unresolved, but it looks as if his time as a Ram is over; we just don’t know if he will be cut or traded yet.
We will update this Los Angeles Rams Free Agency Tracker all off-season with all of the moves the team makes, both in-house and outside of the building.
Current Cap Space, per Over The Cap: $32,609,941
2025 Los Angeles Rams Free Agency Tracker
In-House Transactions
- Re-sign LT Alaric Jackson
The Rams re-signed Alaric Jackson to a 3-year deal worth a base value of $57.75 million, with $30 million guaranteed at signing. Jackson’s total guarantee is $35.425 million.
- Re-sign WR Tutu Atwell
Atwell signed a one-year deal worth $10 million. He received $5 million guaranteed at signing, and has a $5 million base salary, so essentially, the deal is fully guaranteed.
- Re-sign QB Jimmy Garoppolo
The Rams re-signed backup QB Jimmy Garoppolo to a one-year deal. It looks like the contract is worth $11 million.
- WR Cooper Kupp Released
The Rams are designating Cooper Kupp as a post-June 1 cut, keeping his $29.78M cap hit until June. At that point, they will take on dead cap hits of $14.78M in 2025 and $7.48M in 2026 while creating $15M in cap space.
Out-Of-House Transactions
- Sign WR Davante Adams
The Rams signed WR Davante Adams to a two-year deal worth $46 million. He gets $26 million guaranteed.
- Reuniting With Center Coleman Shelton
The figures and number of years are not yet confirmed on this, but it looks like Shelton will be back in LA after spending one season in Chicago with the Bears. He started every game at Center for the Bears last season.
- Sign DT Poona Ford
The Rams are signing DT Poona Ford to a three-year deal worth $29.6 million. Poona was previously with the Chargers, so will not need to move very far (if at all).